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Archive for the Health Insurance Category

Simple exercise routine for a healthy body you’ll love

Everyone knows the importance of it, but everyone loves to avoid “The E word” – exercise. So here is a simple exercise routine, which you can do at your home and office to maintain a

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Bring a holistic approach to good health this New Year!

We are entering into a new decade this New Year. New Year’s the time when one should check on the road taken so far and get ourselves back on track. Good health is not just about a healthy body, it

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Change your lifestyle for a healthy 2011!

A man once asked Lord Mahaveer “What is the most intriguing thing you find about mankind.” Lord Mahaveer replied “They lose their health to make money and then lose their money to re

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Start your own vegetable garden – Part III

It’s time to change the habit of “buying vegetables” to “growing vegetables”. Let’s make a resolution to eat fresh, healthy greens without fertilizers and pesticides, by growing it ourselv

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The math of weight loss

We are racing towards the finish-line of 2010 and all set to start the journey of 2011. One of the ‘rituals’ of welcoming the New Year includes making “resolutions”. The most common global res

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