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Royal Sundaram iTalk

insurance blog from Royal Sundaram

Archive for the Health Insurance Category

Start your own vegetable garden – Part I

The cost of vegetables has more than doubled in the recent years. On top of the rising prices, one has to constantly worry about the increasing use of pesticides and artificial ripening chemicals on v

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Diabetic? Read about HbA1c!

Food high in calories, low in nutrition and a sedentary lifestyle; this ‘unholy trinity’ have given us a host of diseases. Diabetes is one of them. Thanks to a little awareness about this disease,

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Health – Enjoy the festivities and stay fit!

Festivals in India are incomplete without delicious food and Navaratri is no exception.  This festival is celebrated continuously for nine nights through out India in various forms. Goddess Shakti is

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Nutrition and care for the rainy season

Monsoons mean frequent downpours, stagnant streets and onset of illness. Every rainy season seems to witness an increase in water borne diseases. Therefore, it becomes essential to keep a check over w

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Spices that boost your health

Did you know India exports 502,750 tonnes of spices every year? Ever wondered what makes the world crave for spices? Spices not only make your food aromatic and give it a mouth watering taste but they

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