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Royal Sundaram iTalk

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Archive for the Health Insurance Category

Significance of World Diabetes Day

Diabetes is a disease of the 21st century. We live in an era of maximum comforts and minimum efforts. An alarming number of people are diagnosed with diabetes everyday and in majority of the cases; th

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Start your own vegetable garden – Part I

The cost of vegetables has more than doubled in the recent years. On top of the rising prices, one has to constantly worry about the increasing use of pesticides and artificial ripening chemicals on v

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Diabetic? Read about HbA1c!

Food high in calories, low in nutrition and a sedentary lifestyle; this ‘unholy trinity’ have given us a host of diseases. Diabetes is one of them. Thanks to a little awareness about this disease,

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Health – Enjoy the festivities and stay fit!

Festivals in India are incomplete without delicious food and Navaratri is no exception.  This festival is celebrated continuously for nine nights through out India in various forms. Goddess Shakti is

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Nutrition and care for the rainy season

Monsoons mean frequent downpours, stagnant streets and onset of illness. Every rainy season seems to witness an increase in water borne diseases. Therefore, it becomes essential to keep a check over w

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