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Royal Sundaram iTalk

insurance blog from Royal Sundaram

Archive for the Health Insurance Category

Mindful Eating

Celebrate this festive season with mindful eating! We dwell in a country that is well known for its cultural and traditional festivals. People from each religion celebrate festivals in their own uniqu

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Stress Management

Stress is a fact of life, wherever you are and whatever you are doing. You cannot avoid stress, but you can learn to manage it. Stress is the way human beings react both physically and mentally to cha

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Obesity Management

What is Obesity? Obesity is defined as a disease process characterised by excessive body fat accumulation with multiple organ-specific consequences. In our modern world with increasingly cheap, high c

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Signs you may have Dengue & how to fight it!

Given the increasing resistance of microbes to traditional medicine, a greater number of malicious pathogens carrying diseases exist in today’s world, more than ever before. One such ailment that co

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5 Excellent Habits to Ensure Family Health and Well-Being

Our families are arguably our greatest support system in life. Regardless of whether the obstacles you face are physical or mental, external or internal, personal or professional in nature, the presen

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