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5 Ways to Lower Your Cancer Risk

Posted by Royal Sundaram on 02 Mar 2020

As we are very well aware that after heart diseases, cancer is one of the most common causes of death all over the world. The fear and worry that comes to our mind after hearing the word ‘cancer’ is due to its killer nature. Thus, it’s better to prevent this disease from occurring. Hence, here’re the few lifestyle changes that one needs to make to minimize the cancer risk –

  • Do not smoke – Smoking is injurious to health. It is one of the biggest causes of cancer worldwide. It can cause cancer of the lung, mouth, throat, etc. Thus, one must stop smoking cigarettes as soon as possible. In fact, you can add 10 years to your life if you quit smoking.
  • Maintain a healthy weight –If you are overweight or obese, then also you are at a risk of cancer. Thus, it’s good to maintain a healthy weight as this will reduce the risk of developing certain types of cancers which includes lung, colon, stomach, kidney, etc.
  • Be physically active – Exercise regularly as this will minimize the risk of cancer and other diseases such as diabetes and heart ailments. Do muscle-strengthening exercise at least twice or thrice in a week.
  • Avoid processed meat – Eating large amount of processed meat also increases the risk of cancer. Thus, it’s better you avoid it.

Remember, there is nothing more important in life than a good health. These are some of the ways that will help you reduce the risk of developing cancer. Besides, if you are planning to buy health insurance plan online, then choose to go with Royal Sundaram; they offer comprehensive health plans that covers hospitalization costs and specified critical illnesses, including cancer.

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