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Posted by Royal Sundaram on 08 Feb 2016
Diet: your best chance of preventing a stroke
Stroke is a rapidly growing health threat for middle-aged men and women. The most common kind of stroke is named “ischemic stroke”, which is caused by a block in an artery which delivers blood to the brain.
Obviously, in the event of a stroke (and nearly all ailments), deterrence should be your top priority, and your nutrition performs a VITAL part. Therefore, we have compiled a list of four dietary dos & don’ts to help you prevent a stroke.
1. Say no to Na- Sodium
Around 80% of folks who suffer their initial stroke also experience high blood pressure, and everybody’s blood pressure is shaped by their food choices. For instance, a high-sodium diet is a principal sponsor of high blood pressure. This is mainly due to the superfluous sodium surges in your blood level and with it, the tension on your heart and blood vessels. To avert a stroke, go for a minimal sodium regime of fresh foods you cook on your own, sans the salt. Also, give packaged and processed foods a skip, as their infamous for their astronomical salt levels.
2. A glass of red before bed
What you have been told about wine is accurate. Sipping a glass of red wine can reduce your chances of having a stroke…upto a limit. Research shows that if you consume around one glass a day, your peril of having a stroke may be lower. Ideally, your goal should be to have one glass (approx. 5 ounces) of red wine a day.
Why Red wine? Because of all the good resveratrol, that protects your heart and brain.
3. Aspirin for better health?
In a health analysis initiative, it was observed that women over 65 who pop one baby aspirin on a daily basis greatly lower their stroke risk. It prevents blood clots by making the blood thinner and easier to flow.
However, you should always consult your doctor to ensure whether aspirin is suitable for you.
4. Beans, beans, good for your heart…
Beans are not only beneficial for your heart, but they are even effective in guarding your brain. This is mostly for the reason that they are packed with the B vitamin folate (a.k.a. folic acid). A study spanning 20 years and of 10,000 adults, found that consuming a diet abundant with folate decreases the danger of a stroke by a whopping 20 percent! In addition, what’s even more interesting is that scientists who observed the number of strokes prior to and after foodstuff makers started fortifying flour with folic acid to prevent birth defects in the United States, found an amazing 10 to 15 percent lower stroke related deaths in the three years after fortification started than in the similar period prior.
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