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Home detox for healthy living

Posted by Royal Sundaram on 15 Mar 2010

Why should anybody detoxify their body when we have a built-in natural system that does the clean-up for us? Well, that’s because on a daily basis we’re exposed to so many toxins through the environment and food ingredients that it’s more than what our body can take to eliminate.

So, over a period of time, our system cannot keep up with the increasing toxin levels and hence it weakens and becomes sluggish. And that’s when our health gets adversely affected. So it is critical that we support our body in the natural process of detoxification with a “master cleanse” to get rid of the build up.

How Does Detoxification Work?

Basically, detoxification means cleaning the blood. It does this mainly by removing impurities from the blood in the liver, where toxins are processed for elimination. The body also eliminates toxins through the kidneys, intestines, lungs, lymph and skin. However, when this system is compromised, impurities aren’t properly filtered and every cell in the body is adversely affected.

What are the signals that you need to detoxify

General feeling of lethargy and unwellness, an unusual congestion in the stomach – are some of the tell tale signs that you need to flush your system. You can start off on a simple, no-fuss detox program to help re-vitalise your body.

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