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Posted by Royal Sundaram on 26 May 2020
Quarantining and self-isolating yourself to prevent yourself as well as others from the infection is one of the most integral pointers of coronavirus dos and don’ts. However, this does not eliminate the fact that change from your normal routine life is going to be easy and non-disrupting. During this time, your mental and physical well-being is likely to be affected and therefore, you should ensure that you take sufficient care of the same.
Social distancing is one of the most effective means under the coronavirus dos and don’ts for “flattening the curve” and ensuring the spread of the virus is curbed. Since the disease is highly contagious, this methodology where people are restricted or separated from one another minimizes the virus spread. Though medical insurance for coronavirus can aid in its medical expenses and treatments, taking a few measures to safeguard your mental and physical health during quarantine or self-isolation can go a long way in your overall well-being.
Isolation can make you feel cut off as if you have no control over the situation, lack clarity, feel anxiety and are unable to do your regular tasks and duties. Irritation, frustration, anxiety, fear, sadness, confusion, anger, depression, poor sleep, lower immunity, and lower cardiovascular health are some of the common feelings you may experience.
Though coping with these feelings and symptoms largely depends on your personality and your levels of stress management, you can take certain measures to cope with it.
Taking Care of Mental and Physical Health during Quarantine:
- Make a Routine
Ensuring you maintain an established routine during your quarantine phase can eliminate the feeling of being directionless. You can structure your day as a regular working day and keep yourself entertained or busy to ensure that you stay balanced mentally and psychologically.
- Be Active
Even short inactive periods of physical activity can have an impact on your body, both mentally and physically. Fortunately, there are several home workout videos and classes available online that can help you be active even while staying at home. This will help maintain your fitness levels and take care of your physical health.
- Communicate with Loved Ones
Staying in contact with loved ones fights off feelings of loneliness and boredom. Regularly stay in touch with your family members and friends by phone or text. Join support groups, discussion boards, and other support forums through social media.
- Fight Boredom
One of the main reasons for frustration is boredom. Maintain your routines, find new activities to do such as cleaning your wardrobe, indulging in a hobby, etc. Getting things done can help you feel purposeful and meaningful as well as generate a feeling of accomplishment. Make a to-do list and aim to complete it.
- Stay Informed
Many people tend to feel anxiety when they are not connected with the world and are unaware of what is happening. Lack of clarity often leads to stress. You need to avoid panic situations and keep yourself well-informed through genuine, trusted sources.
- Understand the Purpose
If you are finding it difficult to cope with the isolation, understanding the reason behind it can help you manage your anxiety. You are minimizing the chances of spreading the virus to others. You are keeping yourself and your loved ones safe and healthy. Knowing that it is an altruistic action can help you sustain through the quarantine.
- Entertain your Kids
It is to be noted that kids who have been through the process of quarantine often experience PTSD symptoms. Therefore, it is necessary that you take out sufficient time to entertain your kids and keep them thoroughly occupied. Make their time at home informative, educative, and positive. Further, managing your own stress can help in eliminating the fears of your children. It will facilitate in keeping them calm.
The global pandemic of COVID-19 and the subsequent quarantines and lockdowns can have adverse effects on your mental as well as physical health. It is imperative to be aware of your general health conditions and take active steps to ensure mental and physical well-being. Stay Safe!
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