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Royal Sundaram iTalk

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It begins at home…

Posted by Royal Sundaram on 15 Mar 2010

You can chart out your own detox program right at home. The bottom line is, of course, to eat the right food and avoid the wrong ones.

Drinking plenty of water is the obvious way to flush out your system. Substitute colas and other unnatural drinks with water and you will find your body cleansing itself in no time

Drink 100% fruit juices. Citrus fruits like oranges, limes, lemons, and grapefruits help a great deal in cleansing as they supply the body’s immune system the enzymes that drive away the toxins

Eat plenty of natural fruits and vegetables. They help cleanse your body naturally and are low in calories

Cut out alcohol, coffee, cigarettes, refined sugars and saturated fats, all of which act as toxins in the body and are obstacles to your healing process

Breathe deeply to allow oxygen to circulate more completely through your system

Dry-brush your skin. It removes dead skin and unlocks pores through which toxins are removed

Stretch. It improves blood circulation and releases toxins from your body

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