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Posted by Royal Sundaram on 15 Mar 2010
Drinking plenty of water is the obvious way to flush out your system. Substitute colas and other unnatural drinks with water and you will find your body cleansing itself in no time
Drink 100% fruit juices. Citrus fruits like oranges, limes, lemons, and grapefruits help a great deal in cleansing as they supply the body’s immune system the enzymes that drive away the toxins
Eat plenty of natural fruits and vegetables. They help cleanse your body naturally and are low in calories
Cut out alcohol, coffee, cigarettes, refined sugars and saturated fats, all of which act as toxins in the body and are obstacles to your healing process
Breathe deeply to allow oxygen to circulate more completely through your system
Dry-brush your skin. It removes dead skin and unlocks pores through which toxins are removed
Stretch. It improves blood circulation and releases toxins from your body
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