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Posted by Royal Sundaram on 07 Feb 2012
Taking care of our health has to be the top priority, but invariably this is the one thing we put off for lack of time. Days just fly past us with work and routine taking over every minute till such a day when we fall ill or feel age catching up dawns on us. So, why not take this one extra day in February to schedule a full Physical check up? It would be the best gift you can give yourself. Forget how healthy you are and the fact that you have no ailments; you do need to understand your body and see how all the organs are doing to keep you going strong.
It is almost like you have been granted a whole extra day just so you can focus on yourself and do something to make your life better. Don’t postpone, make the appointment and just get it done with!
Only when you do a full check up will you know of the areas that need changes, which will include making adjustments to your lifestyle. If you notice a slight increase in cholesterol levels or blood pressure, you should consider increasing your work out time, cutting down on oily food, and taking on a hobby to help beat stress. You will have to also change your eating habits, starting with the time gap between meals, including food items that suit your body rather than those your taste buds desire.
It is time to follow your doctor’s orders. Don’t forget to take your medication on time, be it when you are in town or travelling. It is also vital to start taking multi vitamins to keep those bones strong and your body healthy. Don’t look at them as pills, but look at them as magic potions that will add zest to your life.
With age comes stress and tension. There might be days when you are stressed for no reason, or it could worry about your son or daughter living abroad. The only way to beat stress would be to calm yourself down. And this can be done by taking up meditation and yoga. A few minutes each day giving your body, mind and soul a time out and the chance to rejuvenate is all you need to do.
Now that February is here, you are close to that one extra day. Make an appointment and keep your health in check.
Once you start taking steps to caring for your body, mind and soul, you can also look at Royal Sundaram’s Health Insurance policy to help you in times of need.
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