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Posted by Royal Sundaram on 15 Mar 2019
Lifestyle diseases like asthma, hypertension, diabetes, cardiovascular, and cancer are on the rise in India. These diseases are not only restricted to adults, but have also started hitting kids. While there are diseases like malaria, cholera, diarrhea that can be managed through proper treatment, lifestyle diseases can be prevented if you follow a good discipline and healthy diet. In fact, some of the diseases have emerged as more deadly than the hereditary diseases or infectious diseases. Thus, you must look at the following lifestyle diseases and the reasons why they are on the rise –
- Obesity: Stressful life, bad eating habits, and reduced physical habits usually lead to obesity. Anybody who is obese suffers from cardiovascular diseases, breathing issues, blood pressure, diabetes, etc. As per the National Family Health Survey, India has a population of 150 million obese people in the world i.e., the second highest in the world. A number which is increasing at an alarming pace every year.
- Heart diseases: Any abnormality that affects your heart muscles and blood vessel walls can be known as a heart disease. Diabetes, smoking, and high cholesterol are the main causes of this disease. India ranks first when it comes to heart patients with over 50 million people suffering from heart diseases in India.
- Cancer: India has over 2-3 million registered cancer patients. It is a disease that is synonymous with an abnormal rise of cell tissues. Cancer is a genetic disease that is caused by alterations to genes that monitor the functioning of cells. These can arise due to damage incurred to DNA, exposure to cancer-causing substances such as radiation, UV rays from the sun, etc. This lifestyle disease is caused due to several reasons such as an unhealthy diet, smoking, obesity, usage of infected needles, , etc. While a lot of factors may be beyond control, there are certain things everyone can take care of as preventive steps to cancer. These include staying protected from UV rays, daily exercise, healthy and balanced diet, regular self-exams and health check-ups and most importantly, being well-informed on cancer.
- High blood pressure: Millions of people suffer from high blood pressure in India. Some of the very common reasons of high blood pressure include obesity, bad eating habits, stress. Your blood pressure is high when the reading in the machine is 140/90 or higher.
So, it’s time for you to make sure that you protect yourself against the wave of lifestyle diseases. While it’s important to switch to a healthier lifestyle, it is also imperative to protect yourself and your family with a good health insurance policy. Besides, if you are looking to buy a health insurance plan online, go for Royal Sundaram; it offers comprehensive health insurance plans at affordable prices.
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