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Mindful Eating

Celebrate this festive season with mindful eating! We dwell in a country that is well known for its cultural and traditional festivals. People from each religion celebrate festivals in their own uniqu Read More

Stress Management

Stress is a fact of life, wherever you are and whatever you are doing. You cannot avoid stress, but you can learn to manage it. Stress is the way human beings react both physically and mentally to cha Read More

Obesity Management

What is Obesity? Obesity is defined as a disease process characterised by excessive body fat accumulation with multiple organ-specific consequences. In our modern world with increasingly cheap, high c Read More

Signs you may have Dengue & how to fight it!

Given the increasing resistance of microbes to traditional medicine, a greater number of malicious pathogens carrying diseases exist in today’s world, more than ever before. One such ailment that co Read More

What Are Some Of The Most Exciting Destinations For Travel With Family?

Festivities and ceremonies galore around this part of the year. With all the leaves that you stowed away for this period, what better way to cash in on them than taking an international trip now? The Read More

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