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Posted by Royal Sundaram on 12 Oct 2017
The earth is filled with diversity on every corner. Every town, city or country has its own unique feature that sets it apart. The landscape of the jungles in Africa are completely different than those of the cobbled streets in the interiors of Europe. The pristine blue/green waters of the Bahamas are contrasting to the blush pink of the Spencer lake in Western Australia. The scorching heat in the Sahara Desert is unlike the sub-zero temperatures of the Himalayas.
However, there is one common element that can be applied to any place in the world which are the potential health risks it may have for different individuals. Each location in the world has certain harmful health risks that may affect you. The uncertainty of what a place holds should not restrict you from going there. Here are 6 tips to be prepared for health problems on your trip abroad:
- Do your research –
You can easily learn about the common health issues of your destinations. If there is any particular vaccination you have to take, make sure you do so in advance.
- Get a travel insurance –
This is for those who do not already have one. This is one of the most important coverages you can get for yourself. A comprehensive international travel insurance plan will protect you from emergency situations that may occur in a foreign land. If you already have one, be sure to check the coverage once again before leaving.
- Visit your doctor –
This is mostly for your own peace of mind. It is always beneficial to visit your doctor for a general check up to ensure everything is in order. It is always better to get a check-up done a few weeks prior to your trip. This way if there are any concerns, you can be prepared before your journey commences.
- Carry your prescriptions –
If you know the basic issues you have while travelling, you should carry the required medication. Extreme cases of jet lag, nausea, fatigue, sensitive digestive system, and headaches are some examples. Other than this, you should also carry a general medical kit, you never know when you may require something.
- Keep your medical history handy –
Since there may be a language barrier, it is always better to have your medical history either stored on a pen drive or a physical copy. If you get into an accident on your trip, this will come in handy to give to the doctors treating you.
- Be cautious –
While on your trip to avoid getting in situations where your health may get affected you should take some precautions. While indulging in adventure sports, make sure you wear proper gear, carry insect repellents, be careful of the food you consume and be alert while travelling by yourself.
These are some essential ways in which you can protect your health while travelling. At the end of it, if you don’t have your health you don’t have anything. Especially while travelling, falling sick is the last thing you would want.
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