While the whole country remained indoors for many months due to Coronavirus, crowds have now started to move out. The importance of physical fitness is crucial to battle the virus and doctors have also suggested light exercises to ensure good health. However, it is necessary to create a balance.
So, as you step out for outdoor activities, here are a few things that you must keep in mind:
- Ensure social distancing
Stick to solo activities, such as walking, running, or cycling that do not require you to interact or engage with other people. This will ensure that you maintain some distance from other people. While on the road or in the park, do not exercise close to other people. If you see a group of people coming your way, wait aside and let them pass first.
- Wear a mask
While it may be uncomfortable to wear a mask and exercise, you should still cover your nose and mouth in public. You can pick a mask that does not stick to your face and allows some room for breathing.
- Carry a sanitizer
It may be hard to wash your face or hands outdoors. So, a sanitizer will help you keep yourself secure if you happen to touch any surfaces outside.
- Choose less crowded routes
Avoid areas that are filled with people. Try and find places that are not overcrowded. Not only will this offer you more space to move around but will also ensure your wellbeing.
- Carry water and some snacks
You may feel thirsty or hungry after a rigorous workout. However, stopping by a restaurant or grocery store can put you at risk. It helps to carry your own bottle of water and some snacks like nuts or a fruit. This will also keep your calories in check.
- Be extra careful with children
As parents, try to accompany your children when they go out. This will help you keep an eye on them. Children are likely to forget Coronavirus protocols and may touch surfaces or forget to sanitize. You can be around to remind them.
- Clean your pet’s feet
If you take your dog out for a walk or to play, make sure to clean their feet with some water or dry shampoo before you let them inside your house. You can also invest in a pair of dog shoes, as long as your dog is comfortable in them.
- Get COVID insurance
Having health insurance is crucial in these times. Make sure to invest in a good plan to keep yourself and your family protected. You can get the Arogya Sanjeevani Policy to cover the treatment of COVID-19. You can also consider the Lifeline Health Insurance Plan.
It is perfectly alright to enjoy the outdoors once in a while. But make sure to stay alert every time you step out of the house. Prevention is better than cure, especially when it comes to Coronavirus.