Sleep is quite essential for your physical and mental well-being. It keeps you sharp, energetic, and on your toes. However, depriving yourself from sleep can cause chronic health conditions, thus posing a risk to your life. Following are a few reasons that will compel you to get more sleep.
1. Better Health with improved immunity
2. Increased energy levels to do various physical activities during the day
3. Helps in relieving pain
4. Enhanced mood and lowering of stress
5. Better control over your weight
6. Clearer thinking and better memory