Tips to Stay Healthy During Flight

International flights are long and taxing for your mind and body. The enclosure of the plane, recycled air, and poor sense of hygiene among fellow passengers can cause several passengers to fall ill after flight. To avoid this, we have shared a few tips to stay healthy while flying.
 
1. Stay hydrated but eat little
2. Be active and stretch whenever possible
3. Keep a hand-sanitizer and napkins at hand
4. Avoid alcohol before and during the flight
5. Keep your vital prescription medications close
6. Wash your hands before eating 
7. Keep ear plugs to prevent ear pain
8. Keep anti-nausea pills if you have fear of flying