Weight Gain and Asthma: How to Make Lifestyle Changes?

Asthma, a chronic lung disease, affects over 30 crore people worldwide.

Recently, research has found a link between asthma and weight gain. It suggests that obesity can make asthma symptoms worse, and that obesity and asthma can create a “vicious cycle” where one exacerbates the other.

Studies have found that people who are obese (with a body mass index of 30 or higher) are more likely to have asthma than people who are not obese. 

• A 2019 study found that obese adults are twice as likely to have asthma as non-obese adults. Researchers believe there are several reasons for the link between weight gain and asthma. For starters, being overweight can lead to inflammation in the airways, which can worsen asthma symptoms.
• Additionally, obese people may be more likely to develop conditions that can trigger asthma, such as acid reflux and sleep apnea.
• Furthermore, obesity can affect how well asthma medications work. Some medications, such as short-acting inhaled bronchodilators, are less effective in people who are overweight. This can make it more difficult to control asthma symptoms.

Making lifestyle changes can effectively manage both weight gain and asthma.

How to Make Lifestyle Changes to Manage Weight Gain and Asthma?

Here are some tips for making lifestyle changes that can help:

• Exercise regularly: Regular exercise can help you maintain a healthy weight and reduce your risk of developing asthma. Aim for at least 150 minutes of moderate-intensity physical activity each week.
• Eat a healthy diet: Eating a healthy diet can help you lose weight and reduce inflammation in the airways. Focus on eating plenty of fruits and vegetables, whole grains, lean proteins, and healthy fats.
• Avoid triggers: Avoid triggers that can worsen asthma, such as smoke or dust.
• Get enough sleep: Lack of sleep can worsen asthma symptoms. Aim for at least seven to eight hours of sleep each night.
• Take your medications: Take your medications as prescribed by your doctor. This will help you manage your asthma symptoms.

Studies have also suggested that weight loss can improve asthma symptoms. If you have asthma and are concerned about your weight, it is important to talk to your doctor about the best course of action for you.

Kelly, M., et al. “A66 AIRWAY REMODELING: WHAT’S GOING ON?: Exposure Of Human Bronchial Epithelial Cells To House Dust Mite Allergen Mediates Human Airway Smooth Muscle Cell Chemotaxis.” American Journal of Respiratory and Critical Care Medicine, vol. 189, American Thoracic Society, Jan. 2014, p. 1.

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