Mar 26, 2025 • 10 Min Read
Soft drinks are among the most popular beverages worldwide. From house parties to big social gatherings, they are often the preferred choice for millions due to widespread urbanisation and beverage marketing.
However, everyone is only focusing on the taste and neglecting the fact that these drinks can be really bad for health. Here, we will understand the harmful effects of soft drinks, the risks they pose and their long-term effects on overall health.
Let's begin!
When added sugar is consumed excessively, it can adversely affect one's health, and the results are by far the worst in soft drinks.
The amount of sugar in these drinks is way higher, more than an individual should have in a single day. It's like drinking a big gulp of sweetness.
Now, the question is, how sweet is it?
A single teaspoon or tb/sp contains 4.2 grams of sugar. Now, imagine 7 to 10 teaspoons full of sugar in a 12-ounce glass of water.
You must be surprised to know that the number you have imagined is the amount of sugar added to the typical can of soda.
Also, it is really acidic and can negatively impact health.
Want to know those impacts? Keep reading!
Let's break down the harmful effects of soft drink consumption on health.
Soft drinks have no essential ingredients, no vitamins, no minerals, and no fibre as well. All they have is loads and loads of sugar!
When consumed, the sugar in these drinks rapidly spikes blood glucose levels, leading to a surge in insulin production. This constant cycle can disrupt metabolism and contribute to insulin resistance over time.
Some of the hidden ingredients of soft drinks include:
Considering the impact and harms of soft drinks can have on your health, it's worth taking a moment to reassess your choices.
If soft drinks are your regular go-to choices, it may be a little bit difficult to cut them off. But of course, it's not an impossible task; take small steps, and you will definitely see the change.
Though we often discuss the harms of sugar in soft drinks, there's a lot more to the story than just sugar. When you drink these sodas regularly, they can mess with your body in some serious ways. So, think twice before reaching that can of soda just for the sake of taste.
Here are some expert insights on the harmful effects of soft drinks on the human body!
According to Ruchi Kapoor, M.D., PhD, cardiologist, UW Medicine and volunteer medical expert from the American Heart Association, “Sugary drinks are the No. 1 source of added sugars in our diet; those extra calories add up and generally aren’t as satisfying as calories you get from actual food – so you may end up eating more calories than you actually need.”
Dr Shelina Visram, Senior Lecturer in Public Health from Fuse, said, “We are deeply concerned about the findings that energy drinks can lead to psychological distress and issues with mental health. These are important public health concerns that need to be addressed."
It's pretty clear that sugary drinks must be avoided if you care for your health. Switch to healthier alternatives and give your body the real care it deserves!
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